tag:blogger.com,1999:blog-2547590163806473834.post5360750074163288226..comments2009-10-24T21:03:59.028-07:00Comments on My Journey to Being 50 Pounds Lighter: Almost ThereMomhttp://www.blogger.com/profile/02394596628256648799noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2547590163806473834.post-675516226229582662009-09-20T11:28:20.014-07:002009-09-20T11:28:20.014-07:00You could also try a protein shake. My sister in l...You could also try a protein shake. My sister in law swears by them. She said she started adding them to her mornings and lost ten pounds and didn't make any other lifestyle changes. She just throws in some water, yogurt, and protein and blends in all up. I tried one when I was in Seattle with her and they are pretty good! Keep up the good work!! You can do it!Kimhttps://www.blogger.com/profile/10231049000884470572noreply@blogger.comtag:blogger.com,1999:blog-2547590163806473834.post-89523958263060299082009-09-18T09:39:15.156-07:002009-09-18T09:39:15.156-07:00Hey lady, Thought I would comment and cheer you on...Hey lady, Thought I would comment and cheer you on...I think you have motivated me with all of your "blogginess" to actually maybe start my own!!! Just an fyi your smoothie might be funky if left for a snack, if thats the case just throw it back in the blender with a bit more fruit or ice.<br />I do not drink dairy so I use almond milk in my smoothies (calcium!) Good luck with everything. It takes so much motivation and want to brave up and take the plunge 100% (trust me I am right there with you, I gained 70lbs while preggers!) <br />Speaking of milk, you should talk to your ob about getting a food allergy test. which for some people is the life long cause of weight issues (craziness!)<br />Don't forget a good multivitamin in your "supplment" category. Rainbow light makes some of the best ones out there. They use only food based vitamins instead of synthetic so your body absorbs it better (kind of like how our body absorbs a salad better then say junk food!) <br />Also if you want something else to look at for a smoothie boost google "amazing greens"<br />~KateKatehttps://www.blogger.com/profile/07866582124533442283noreply@blogger.com